Many of us do not eat well enough to ensure that our bodies get all the minerals and vitamins necessary to maintain good health. The good news is that those of us that can’t manage to eat at fixed schedules or even eat a healthy diet, are now able to substitute all the vitamins and [...]
With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help. They are classed as essential because our bodies [...]
Losing weight is easy right? All we have to do is expend more energy than we consume and the fat will come off. If you burn off 3,500 calories more than you ingest then you will lose 1 pound of body fat. Well, it really is easy in theory but it can be very hard [...]
Answer is yes, omega3 fats are good for health. You might say, “A fat — Good for health; how is this possible?” This is not your fault. We all as layman always related fats and health inversely. But let me tell you this is a wrong notion. Fats can be classified into 2 broad categories [...]
Omega 3 DHA, EPA and ALA are the three types of long chain, polyunsaturated essential fats. Since they are not produced naturally in our body, we have to obtain them via food in our daily diet. Of all the three, DHA is of much importance and most of the benefits of omega 3 are related [...]
You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high [...]
You’ve probably heard it a hundred times — Fishoil is good for health but have you ever wondered, what are the benefits that you can reap out of it?Let me answer you in brief — what is fish oil, why it is better than other sources, what its benefits are, and how to select the [...]
Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety. Anxiety is nothing but a psychological state of mind in an individual. In [...]
In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard. But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters? With the growing [...]
Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and [...]