Fall has just begun and it’s clear that cold and flu season is upon us. Just why are some people more susceptible than others? While doctors are not really sure, experts say it may have something to do with immunity and resistance levels of each individual.

In order to maximize protection against seasonal flu, follow the guidelines issued by the World Health Organization and your local health authorities. In addition, you may want to follow a few easy tips that may help you stay healthy! There are no claims that these methods can actually boost immune health or totally protect you from seasonal flu, but there is sufficient scientific research data that show these may help build immunity. Many recommend chocolate tea or supplementing your diet with additional nutrients. You may want to consider these methods since they do not have side effects and show potential to boost the immune system.

Tips to Boost Immunity!

• Exercise for at least 30 minutes a day, five days a week. A brisk walk in the morning or evening can help get the circulation system going and enhance the functions of all organs of the body. Exercise helps to raise the serotonin levels and happy people are known to have better immune health.
• Get enough sleep! This generation suffers from more sleep problems than any other. Many of us revert to sleep aids or sedatives to get a good night’s sleep. During sleep your body recuperates from the day’s damage. Because other functions are running in stand-by mode your body is able to focus on detoxification and building of new cells. Sleep helps to prime the immune system so that it is in top form to function again the next morning.
• Drink plenty of water. Keep yourself hydrated.
• Antioxidant-rich foods are believed to stimulate immune functions. Eat plenty of foods rich in Vitamins A, C and E. These are the three antioxidant vitamins. Orange juice, tomatoes, carrots are some foods that contain these vitamins.
• Eat 5 to 6 servings of fruits and vegetables every day. Make your plate colorful with a variety of foods. Apples, cranberries, strawberries, kiwis, green vegetables with deep green colors add spice and health to life.
• Eat a daily dose of yogurt for probiotics intake. Probiotics aid the functions of the digestive system. Some people say that 80 percent of immune health depends on the healthy functions of the digestive system.

Drink Chocolate Tea!

• It took a long time for scientists to discover it, but now research shows that pure cocoa is abundantly rich in antioxidants and other health benefits. Pure cocoa shows a strong connection to the body’s immune functions. Apparently, cocoa helps to stimulate the production of white blood cells. You’ll find products like chocolate tea, have high antioxidant value. Pure cocoa also helps to raise serotonin levels. Serotonin, as well all know, is the feel-good hormone. Try cocoa tea to boost your mood and your immunity!
• Green tea, a non-fermented form of tea, is full of antioxidants and shows virus-fighting properties. A combination of ingredients in chocolate tea is believed to help boost immune health.
• Resveratrol, a phyto-nutrient, found in red grapes is also an antioxidant and is believed to have anti-vital, anti-microbial and anti-fungal properties. Red wine contains resveratrol but you would have to drink many glasses of red wine to get enough resveratrol to benefit health. Look for chocolate tea products that contain resveratrol.

The combination of pure cocoa, green tea extract and resveratrol is available in a super-delicious ready-to-make chocolate tea blend called CocoPure. It is powerful in antioxidant strength and all the immune-boosting properties of each of these three nutrients. And it’s only 10 calories a serving so it’s great for people on a diet.

New Vitality is a health supplements company. It develops supplement and chocolate tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a chocolate teas, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/chocolate-tea-with-immuneboosting-properties-1382145.html

Incoming search terms:

• chocolate tea

This is the longest festive season in India, which started with Id and Dusshera ,Diwali and New Year. There is celebration all around and nobody wants to be left out of the party. Looking good is definitely a big part of the celebrations and we have been doing that traditionally with new clothes and accessories. But there is only so much you can do with clothes and jewelry, ultimately they can only compliment the face and body. There is definitely a departure from the conservative definition of being ready for an occasion now; people are gladly seeking cosmetic treatments to enhance their face and body.

“Non surgical methods like Botox, fillers are definitely more sought after during these days, along with an increase in demand for procedures like body sculpting and breast jobs” says Dr. Mohan Thomas, Medical Director of The Cosmetic Surgery Institute in India and Founder President of the Indian Society of Cosmetic Surgery and the Academy of Anti Ageing Medicine, Mumbai/New York. car insurance advice, cartoon image, car rental

He adds “Botox is used for erasing the wrinkles on the forehead, frown lines and crow’s feet as well us for non surgical face rejuvenation by way of Botox brow lift and neck lift. The effects are seen in one week and last for a good 6 months. Inject able fillers are also hugely popular for softening deep lines and for lip plumping and filling of under eye hollows. This is a procedure with instant gratification and the effects last for up to one year.”

Dimples can be created by a simple surgery and the requests for dimples are a lot more during this time. Probably Bollywood stars with dimples have contributed greatly to this craze now.

Body Liposuction and breast enhancements are always popular, but the there is a sudden spurt in demand. Breast implants are being done by girls barely in their twenties, of course with their parent’s knowledge. The “good cleavage” is the most common aesthetic end point sought by girls seeking breast enhancement. The surgery is a day care procedure; and most activities can be resumed in 2-3 days. Chin implants and butt implants are also gaining popularity although butt implants need at least 2 weeks of recovery time.

The availability of premium care in cosmetic surgery at par with global standards is making people avail of the surgical options without hesitation. The awareness level also has increased significantly thanks to the internet and word of mouth publicity.

For more information visit – http://www.csisite.com and http://www.drmohanthomas.com

Cosmetic Surgery Institute offer Surgical treatment for looks, body shapes, physical appeals, etc at affordable cost by expert surgeon Dr. Mohan Thomas at Mumbai and Goa in India.

Article Source:http://www.articlesbase.com/plastic-surgeries-articles/cosmetic-trends-in-india-during-the-festive-season-1512240.html