Omega 3 DHA, EPA and ALA are the three types of long chain, polyunsaturated essential fats. Since they are not produced naturally in our body, we have to obtain them via food in our daily diet. Of all the three, DHA is of much importance and most of the benefits of omega 3 are related [...]
Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and [...]
Gout pain is excruciating and often occurs without warning at the most inconvenient times. I have been a gout sufferer since I was nineteen or twenty. I am now sixty. I can speak from experience about pain at two AM. Waking up when my knee was inflamed to the size of a football so that [...]
Omega3 fish oil supplements for children are becoming a very common therapy for children experiencing a number of nervous related effects. Lack of ability to concentrate, obsessive behavior and anxiety are some of the symptoms. Use of fish oils supplements high in Omega3 fatty acids are being used as a natural therapy to reduce and [...]
Few of us can be so blind as to not have noticed a phenomenal rise in the number of people taking fish oil supplements. For those that already take them, pure omega3 is the best of the bunch. This particular health bandwagon has plenty of converts, for a good number of health related reasons. Here’s [...]
Taking omega3 daily is second nature to those of us who are already convinced of the numerous health benefits to be accrued. Some serious science is now coming forward and telling us that as a general rule, we’re not getting near enough of this essential fatty acid and the nutrients they contain. Nutrients that are [...]
Let’s face it. Omega-6 and omega-3 fatty acids are essential to us humans, because our bodies cannot produce them. For years, researchers have been working to identify the ideal intake of each of those nutrients. That is an intake that would reduce our risk of chronic and life threatening illnesses. At this point, most scientists [...]