Let’s face it. Omega-6 and omega-3 fatty acids are essential to us humans, because our bodies cannot produce them. For years, researchers have been working to identify the ideal intake of each of those nutrients. That is an intake that would reduce our risk of chronic and life threatening illnesses. At this point, most scientists [...]
You’ve probably heard it a hundred times. Fish and seafood are arguably the best omega-3 sources in the world. But, for many reasons, people may be concerned about eating fish and seafood on a regular basis. That’s probably one of the reasons that so many people take fish oil supplements. It is the biggest selling [...]
Many recent studies are backing up previous claims about how omega3 and mood are closely connected, helping to greatly improve serious conditions like anxiety and depression and even schizophrenia. With our omega3 intake at a historic low, it is essential for us to increase our consumption of the right ones. Some amazing results have been [...]
When it comes to salmon omega3 fish oils, many people assume that they’re the best after many years of everyone telling us so. But times change and there is a new fish in town that delivers significantly higher omega 3 and purity levels. The main two drawbacks of salmon today are the fact they generally [...]
Let me tell you a quick story. You would think that all of the reported benefits of omega-3 fatty acids would be too much for people to ignore, yet there are many people not taking advantage of these wonder nutrients. These essential fatty acids play a role in the treatment and prevention of many of [...]
Are you frustrated with not knowing what foods with DHA are the best? Do you wonder if an omega3 supplement helps your health? Discover the answers to these very important questions and enjoy your new healthy lifestyle. There are many foods with DHA essential fatty acids, but some healthier than others. The following will help [...]
Are you aware that you need more fat in your diet? You are probably thinking: that statement has to be a misprint. The truth of the matter is that most people here in the United States DO need more fat in their diets. The problem is that we have been taking in too much of [...]
A lot has been written lately about fat and obesity, and with good reason. However, I would like to share some positive aspects with you about the fatty foods you eat that should not be ignored. There are different types of “good fats” known as polyunsaturated and monounsaturated that include the vital essential fatty acids [...]
There are no two ways about it. Omega 3 fats are very beneficial for our health and help in keeping our heart, brain, eyes and joints in top shape. The important part is to make sure you are using the right omega3 sources – then only will you be able to derive all these health [...]
Omega 3 and Brain Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well [...]