Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it’s pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet. So what is fish oil and what’s all the fuss about? As you might expect it comes [...]
Did you know an omega-3 fish oil supplement might be recommended for a variety of different health problems? Because of that, some people are skeptical. Most consumers recognize the need for a healthy bit of skepticism. Without it, we could be taken in by disreputable companies and con men. But, being skeptical about the importance [...]
When it comes to omega 3 for kids, there is no better natural substance on the planet in my book. With numerous studies showing the benefits to their development, it’s just a matter of selecting fish oil for kids that’s free from contamination and that’s effective. Here is a brief guide to help you. Much [...]
There is a renewed interest today in organic flax seed oil as the many benefits of omega 3 come to light and are more publicized than ever. So is this a good source? The answer is both yes and no! Organic flax seed oil is rich in omega 3 and carries many benefits but is [...]
The flax seed oil benefits pale in comparison with the sheer amount and quality of benefits from the best fish oils. The reason for this is down to the type of omega 3 that flax oil contains. Alpha-Linolenic Acid or ALA is what gives the flax seed oil benefits and while good for the heart [...]
Although flax seed oil is a good source of omega 3′s, it does not provide the range and quality of benefits you get from the best fish oils. This is down to the type of fatty acid it contains. So unless you’re vegetarian, here are the reasons why you should avoid it in favour of [...]
If you want to maintain good health now and avoid many of the diseases that affect so many later in life, the beneficial effects of fish oil to help you achieve this are undeniable. However, you have to make sure you choose the right supplement or else you may receive very little benefits and even [...]
With our poorer diets today and the increased awareness of the benefits of eating more foods with omega 3, it’s no wonder people are seeking out the best sources. However, due to effectiveness and contamination issues, it’s still advised to take a daily distilled fish oil supplement as well. Let’s see how this all works. [...]
There is no doubt that fish oil for children can improve their development significantly and hence they have been nicknamed “smart pills” by the press. To get the maximum benefits for your kids, you need to know what to look for in an oil to make sure it’s safe and as natural as possible. They [...]
Did you know a DHA and EPA rich omega-3 fish oil blood thinner could be a serious boon to the overall health of you cardiovascular system? It has been proven again and again through clinical studies that the use of omega-3 fatty acid supplements can counteract even the diets highest in fat. In fact, they [...]