Have you been wondering whether fish oil for kids is a good idea? After all, just because it has numerous health benefits for adults doesn’t mean children should take supplements too. But there is good news about fish oil for kids – particularly if they suffer from ADHD. First of all, recent studies have shown [...]
If you’re anything like me you want to get the most out of life, be healthy and more energetic. You may not realize it but there are many positive effects of fish oil consumption that can benefit your general health. There have been hundreds of scientific and clinical tests conducted over many years into how [...]
I understand, sometimes it takes us all a while to get into the swing of things. From what you have heard, fish oil has become the big talk of the health community. So what are some of its benefits? You are curious to find out what is fish oil — so let’s find out. It [...]
There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them. It is the powerful anti-inflammatory powers of the omega 3 [...]
By the time you finish reading this, you’ll have a great understanding of what makes pharmaceutical grade fish oil the safest and most effective fish oil on the market, and why it can be unhealthy to choose otherwise. The term “pharmaceutical grade fish oil” was coined by Dr. Barry Sears, a staunch advocate for rigorous [...]
The possibility of getting too much fish oil is unlikely unless you have an existing condition like an allergy to fish for example. However, it really all depends on the quality of the oil as with many products today you could be unwittingly ingesting toxins from the fish. Here are some tips to ensure you [...]
With the ever growing awareness of the benefits of omega 3, how much fish oil one should take is perhaps the most common question, especially as there are no national guidelines to use. What’s more important really is the quality, so here are some tips and my recommendations for a daily dose. How much fish [...]
Do you want avoid degenerative diseases like Alzheimer’s later in life while maintaining excellent health in the present? A fish oil diet will help you achieve this but only the right type of oil will work, as many offer little or no benefits at all. Here is what you should look for to get the [...]
Lets face it, the evidence from very credible sources is overwhelmingly positive about the benefits of taking fish oil for heart health. If you don’t get enough omega 3 fatty acids DHA and EPA you could be putting your heart health at risk. They are essential fatty acids necessary for human health, which aren’t readily [...]
Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it’s pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet. So what is fish oil and what’s all the fuss about? As you might expect it comes [...]