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CLA Effects On Lean Body Mass Conjugated Linoleic Acid (CLA) is getting great reviews on its positive effects on metabolic rate, fat oxidation and muscle building; some pretty big claims! But does conjugated linoleic acid work? Let’s take a look at what CLA is and how it affects lean body mass. What Is CLA?CLA is [...]

Some people find it hard to believe that the only foods with DHA are seafood and fish.  How can something that is supposed to be so important to human health be available in such limited quantities? When we think of other essential nutrients, things like vitamin C and calcium, we know that they are found [...]