Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it’s pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet. So what is fish oil and what’s all the fuss about? As you might expect it comes [...]
Are you aware that you need more fat in your diet? You are probably thinking: that statement has to be a misprint. The truth of the matter is that most people here in the United States DO need more fat in their diets. The problem is that we have been taking in too much of [...]
A lot has been written lately about fat and obesity, and with good reason. However, I would like to share some positive aspects with you about the fatty foods you eat that should not be ignored. There are different types of “good fats” known as polyunsaturated and monounsaturated that include the vital essential fatty acids [...]
There are so many super fruits in the market but nothing is effective as Acai Berry. It is the best super fruit. Acai Berry is the latest buzz in the world of medicinal fruits. It is the greatest super fruit found till date. With an ORAC score of 330 it tops the chart of the [...]
Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out [...]
Just as in the general population, there has been agrowing epidemic of cancer among celebrities andpublic figures, such as in the recent cases ofPatrick Swayze, Cristina Applegate, Sheryl Crow,Melissa Etheridge, Farrah Fawcett, Ted Kennedy,Kylie Minogue, Rudy Giuliani, Lance Armstrong,just to name a few. Even more celebrities have lost loved ones to cancer,such as: Angelina Jolie, [...]
For years, people of the Amazon have used a fruit native to this area, the acai berry fruits, as medicines and as a source of vital nutrients. It was only recently that research has shown that wonderful benefits the acai berry can provide to people around the globe. If you are looking for the best [...]
Side-effects of steroids are inexhaustible and they come in assorted forms. Understanding these side effects is a major asset for steroid users. This is usually because, by getting to have an overview of how fatal these effects can be, one is able to stay clear of dangerous steroids and maintain safety in this field. A [...]
Have you ever wondered how helpful is resveratrol to your health? Everyone seems to agree there are some health benefits but the debate is over how many there are and what are the side effects. Is the tradeoff worth it? For at least the past decade scientists have been able to extend the lifespan of [...]
Can I trust these pills? It goes without saying that there are differences in the effectiveness and potency of herbal pills that are used to augment breasts for women who decide to undergo these cosmetic changes. Because of their popularity, there is the possibility that many of the products in the market may not be [...]