Answer is yes, omega3 fats are good for health. You might say, “A fat — Good for health; how is this possible?” This is not your fault. We all as layman always related fats and health inversely. But let me tell you this is a wrong notion. Fats can be classified into 2 broad categories [...]
Omega 3 DHA, EPA and ALA are the three types of long chain, polyunsaturated essential fats. Since they are not produced naturally in our body, we have to obtain them via food in our daily diet. Of all the three, DHA is of much importance and most of the benefits of omega 3 are related [...]
You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high [...]
You’ve probably heard it a hundred times — Fishoil is good for health but have you ever wondered, what are the benefits that you can reap out of it?Let me answer you in brief — what is fish oil, why it is better than other sources, what its benefits are, and how to select the [...]
Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety. Anxiety is nothing but a psychological state of mind in an individual. In [...]
In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard. But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters? With the growing [...]
Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and [...]
Just as in the general population, there has been agrowing epidemic of cancer among celebrities andpublic figures, such as in the recent cases ofPatrick Swayze, Cristina Applegate, Sheryl Crow,Melissa Etheridge, Farrah Fawcett, Ted Kennedy,Kylie Minogue, Rudy Giuliani, Lance Armstrong,just to name a few. Even more celebrities have lost loved ones to cancer,such as: Angelina Jolie, [...]
Gout pain is excruciating and often occurs without warning at the most inconvenient times. I have been a gout sufferer since I was nineteen or twenty. I am now sixty. I can speak from experience about pain at two AM. Waking up when my knee was inflamed to the size of a football so that [...]
You may have heard recently about cold pressed enteric omega 3 as opposed to the usual kind of fish oil, so what does it mean and are there increased benefits to be had? Well the truth is that they contain much lower quality oil than most fish oil supplements and can be potentially harmful if [...]