Let’s face it. Omega-6 and omega-3 fatty acids are essential to us humans, because our bodies cannot produce them. For years, researchers have been working to identify the ideal intake of each of those nutrients. That is an intake that would reduce our risk of chronic and life threatening illnesses. At this point, most scientists [...]
Although flax seed oil is a good source of omega 3′s, it does not provide the range and quality of benefits you get from the best fish oils. This is down to the type of fatty acid it contains. So unless you’re vegetarian, here are the reasons why you should avoid it in favour of [...]
When it comes to the best source of omega 3, there is only one undisputed source that can give you all the health benefits with none of the risks, and you may be surprised by the answer. I’m sure many of you are thinking oily fresh fish is the answer but then you’d only be [...]
Worrying about your health failing? Take deep breath and relax the health benefits of curcumin are amazing and waiting to be discovered by you. People both in India and China have long enjoyed the benefits of this spice because they use this as an effective herbal remedy to solve a wide range of health disorders. [...]
There is nothing in a man’s body that influences him more than Testosterone. It is the hormone that makes men men and gives them their male traits and characteristics. Increase testosterone production during puberty is what leads to the additional growth of external male genitalia, growth of facial and torso hair etc., Testosterone is the [...]
Chews 4 Health, one of the MLM industry’s newest and brightest stars, opened for business just last year. Already, the antioxidant chewable supplements are being branded quite heavily to the public. You may have heard some infomercials on radio or seen some print advertising in major newspapers and magazines. This mass media marketing which the [...]
Vitamins are the nutritive substances found in the foods that we consume. These substances are required in the body for healthy growth and development and each vitamin plays a specific role in the healthy building of our body. Just for example Vitamin A improves eye sight, Vitamin B synthesizes protein and energy, Vitamin C helps [...]
The Acai Berry has taken the west by storm. In the last few years it has gone from an obscure fruit in the Brazilian rainforest to The #1 antioxidant on the market. There is a goof reason for this. Acai berries provide so many benefits that it is hard to list them all. This article will focus on a [...]
Although Acai Berry is known for its healthy benefits, there are a few yet less significant cases of acai berry side effects that may possibly cause allergic reactions. Should a person be diagnosed with hypersensitivity to berries or might have allergies with pollen, then it is recommended to seek advice from medical doctors first before [...]
Are you aware that you need more fat in your diet? You are probably thinking: that statement has to be a misprint. The truth of the matter is that most people here in the United States DO need more fat in their diets. The problem is that we have been taking in too much of [...]