Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it’s pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet. So what is fish oil and what’s all the fuss about? As you might expect it comes [...]
Did you know an omega-3 fish oil supplement might be recommended for a variety of different health problems? Because of that, some people are skeptical. Most consumers recognize the need for a healthy bit of skepticism. Without it, we could be taken in by disreputable companies and con men. But, being skeptical about the importance [...]
If you’re looking for fish pills, you are probably interested in the health benefits of omega 3 fatty acids. There are other nutrients found in the fish that we eat. In fact, seafood in general is highly nutritious. But, most of those nutrients can be found in other foods, if seafood is not available. Several [...]
If you are thinking of buying bulk omega 3 fish oils, you should be able to get a discount, but if you are buying so much, it’s absolutely crucial to get the right ones or you’ll be wasting your money. Many fish oils today offer little benefits and contain harmful toxins, so here’s a brief [...]
There has been a lot of press recently about an omega 3 ADHD study from the University of South Australia that showed many improvements were found, but much more research is needed. Here are the main benefits and how to find the right oil. Although improvements were shown, there is still a long way to [...]
When it comes to omega 3 for kids, there is no better natural substance on the planet in my book. With numerous studies showing the benefits to their development, it’s just a matter of selecting fish oil for kids that’s free from contamination and that’s effective. Here is a brief guide to help you. Much [...]
Ever heard of a story about the magic well which gives health and life to people? While it can be true only in the fantasy world; in the real world, we do have something that comes quite close to it. I am talking about fish fats here. Fish is a rich source of Omega3 fatty [...]
The flax seed oil benefits pale in comparison with the sheer amount and quality of benefits from the best fish oils. The reason for this is down to the type of omega 3 that flax oil contains. Alpha-Linolenic Acid or ALA is what gives the flax seed oil benefits and while good for the heart [...]
Although flax seed oil is a good source of omega 3′s, it does not provide the range and quality of benefits you get from the best fish oils. This is down to the type of fatty acid it contains. So unless you’re vegetarian, here are the reasons why you should avoid it in favour of [...]
If you want to maintain good health now and avoid many of the diseases that affect so many later in life, the beneficial effects of fish oil to help you achieve this are undeniable. However, you have to make sure you choose the right supplement or else you may receive very little benefits and even [...]