Did you know a DHA and EPA rich omega-3 fish oil blood thinner could be a serious boon to the overall health of you cardiovascular system? It has been proven again and again through clinical studies that the use of omega-3 fatty acid supplements can counteract even the diets highest in fat. In fact, they [...]
Vitamins are the nutritive substances found in the foods that we consume. These substances are required in the body for healthy growth and development and each vitamin plays a specific role in the healthy building of our body. Just for example Vitamin A improves eye sight, Vitamin B synthesizes protein and energy, Vitamin C helps [...]
The Acai Berry has taken the west by storm. In the last few years it has gone from an obscure fruit in the Brazilian rainforest to The #1 antioxidant on the market. There is a goof reason for this. Acai berries provide so many benefits that it is hard to list them all. This article will focus on a [...]
Are you aware that you need more fat in your diet? You are probably thinking: that statement has to be a misprint. The truth of the matter is that most people here in the United States DO need more fat in their diets. The problem is that we have been taking in too much of [...]
A lot has been written lately about fat and obesity, and with good reason. However, I would like to share some positive aspects with you about the fatty foods you eat that should not be ignored. There are different types of “good fats” known as polyunsaturated and monounsaturated that include the vital essential fatty acids [...]
Obesity in our bodies results from various factors. It can be due to overeating, lack of proper exercises, or hormonal disorders. There are various factors that cause obesity, but let us look at a great option to lose weight. Caralluma is an important appetite suppressant and can lower down your diet to normal levels effectively, [...]
Fall has just begun and it’s clear that cold and flu season is upon us. Just why are some people more susceptible than others? While doctors are not really sure, experts say it may have something to do with immunity and resistance levels of each individual. In order to maximize protection against seasonal flu, follow [...]
How much EPA and DHA should you take if you have no heart disease? You will find the answer to that question and several others in this article. The information here consists of doctor recommendations and/or the dosages used in clinical trials. If you don’t have heart disease, cardiovascular specialists recently stated in the Journal [...]
What’s the normal dose of EPA or DHA? That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty [...]
Before you buy DHA supplements, take a little time to learn about the different ones on the market. There might be better choices. It really depends on why you are interested in supplementation. For the Brain In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than [...]