Gout Relief Using Omega 3 Fish Oil
Gout pain is excruciating and often occurs without warning at the most inconvenient times. I have been a gout sufferer since I was nineteen or twenty. I am now sixty. I can speak from experience about pain at two AM. Waking up when my knee was inflamed to the size of a football so that I couldn’t lie in bed or sleep because of the pain, totally without warning.
I have taken courses of medication that were supposed to “cure” me. However in the end you realize that the only long term solution is watching your diet.
It also helps taking natural supplements that help your body to prevent the accumulation of the uric acid that cause the formation of the crystals in your joins and the painful inflammation. For me that this been taking concentrated fish oil which is rich in essential fatty acids or Omega3 fatty acids.
The strategy I follow includes the following:
1. I drink a large amount of herbal tea every day whether I am at home or at work. I have been told that I should drink more water but I prefer tea. I used to love coffee and used to drink six or seven cups a day. I now limit myself to two or three cups a week as a treat.
2. I seldom eat beef or pork. I generally eat chicken. I have found that this has no negative effects.
3. I drink very little alcohol and I particularly avoid beer and wine. I generally drink vodka coolers and then perhaps only one or two per month.
4. I eat at least two to three portions of low fat dairy every day. This is in the form of low fat milk and yoghurt with fruit or cereal.
5. I take a vitamin capsule and two concentrated fish oil capsules every day. I find that when I stop the vitamin capsule because I have forgotten to buy them I feel tired. When I stop the fish oil capsule, again because I have forgotten to buy them, I start to feel the twinges in my toe, knee and heels that indicate a gout attack is imminent.
I believe from reading about gout that the fish oil has the following effects:
It has anti inflammatory effects, building up anti inflammatory prostaglandins which are a class of powerful hormones. In other words the fish oil is naturally relieving the possible inflammation from the accumulation of uric acid and build up of crystals in the joints.
I enjoy my food but I watch what I eat and I have been able to control my gout and enjoy life without the fear of waking up at two AM or having to hobble around the house being crabby to the family. I would recommend any gout sufferer to consult their doctor about the natural curative effects of Omega3 fish oil supplements.
Henry “Pops” Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit to learn about concentrated for your optimal health. A Healthier Life is a Happier Life!
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